Zumba Cardio Dance Fitness (1 hour)

About 60-Minute Zumba

Zumba is a 60-minute, high-energy dance fitness class that blends cardio, rhythm, and fun into one feel-good workout. Set to upbeat Latin and global music, this class helps you burn calories, improve endurance, and boost your mood—without ever feeling like a traditional workout.

You’ll move through easy-to-follow dance routines inspired by salsa, reggaeton, cumbia, merengue, and more. Each song combines dynamic movement with intervals of higher intensity, helping you elevate your heart rate, build stamina, and support a leaner, stronger body.

This class is designed to work your entire body. While you’re dancing, you’re strengthening your legs, glutes, core, and arms, improving coordination, and increasing cardiovascular fitness—all while having fun and staying motivated by the music.

Every class is led by a certified Zumba instructor who provides clear cues and options for all fitness levels. Whether you’re brand new to Zumba or a seasoned dancer, you’ll be…